Welcome to Philomatik Living, your trusted companion on the journey of adulthood! Our mission is to provide you with a wealth of resources to help you make informed decisions, find inspiration in unexpected places, and embrace the journey of self-discovery. We aim to help everyone thrive in the face of challenges and find joy in everyday moments. Through insightful discussions, relatable anecdotes, and a touch of humor, we'll cover a range of topics from finances and career decisions to relationships and self-care. Our goal is to empower you to embrace adulthood with confidence and grace. In today’s episode, we highlight mental health awareness in honor of Mental Health Awareness Month. We’ll discuss: - How social media can affect your mental health - The pitfalls of mindless scrolling - Tips on finding and building a relationship with a therapist Join us as we explore these crucial topics and provide practical tips to help you take care of your mental well-being. Don't forget to like, comment, and subscribe for more episodes of Philomatik Living, and let us know your thoughts on today’s discussion in the comments below!